Face Cleansing at Home

Women pay a fortune on beauty product however still feel unappealing to others. the key to possess a bright face is truly terribly easy. simply follow a “Beauty Regimen”. Beauty plan includes removing conjure, laundry face, exfoliating, moisturizing and cleansing in the dead of night. the foremost vital a part of daily beauty routine is “Face cleansing”.

Face cleansing may be a method of removing dead skin cells, oil, dirt and different pollutants on the surface of the facial skin. Most people take laundry the face terribly gently and don't invest ample time to try to to this frequently. Cleansing is that the primary step to a glowing skin and maintaining it for a extended time.

Face Cleansing Steps

Washing: make certain you take away your makeup before beginning face cleansing steps. Plain vegetable oil may be a nice natural makeup remover. continually wash your face doubly each day, morning and in the dead of night. Use gentle soaps or milk to clean your face. laundry removes dirt, sweat and pollutants on the surface of the skin. If you have got dry skin, use vegetable oil or vegetable oil to clean your face. Rinse with heat water and don’t use quandary because it will build the skin, even more, drier. If you have got oily skin, use gel or foam cleansers rather than soap to clean your face.

Steaming: Steaming removes clogged pores and helps to loosen the dead skin layer over the skin. The steam hydrates the deeper and outer layers of the facial skin and reduces the scale of the pores. Place your face over some cooked water or a steamer for five minutes. 

Exfoliating: Exfoliation is that the method of removing dead cells from the skin. Gently apply a scrub cream in circular motion on the face. when massaging for two minutes, rinse well exploitation heat water. Pat dry with a clean towel. If you have got dry skin, oil is used for exfoliation. Don’t use a loofah or a scrubber on your skin. for greasy skin, juice acts as a decent exfoliator.

Face Mask: opt for a mask supported your skin sort. mask deep cleanses and removes impurities from the skin. it'll conjointly tighten pores and hydrate your skin. Rub the mask onto your skin, avoiding the eyes. Let the mask sit for 10-15 minutes. take away the mask with heat water and pat dry with a soft textile. individuals with dry skin will use mask mixed with yoghourt or milk whereas oily skin individuals will use perfume or juice to combine the mask.

Toning: the most purpose of toner is to lower the skin's pH scale and eradicate any dirt and oil that regular cleansing didn't take away. This skin care step is merely counseled for individuals with oily skin. Cucumber juice, green tea, etc act as a natural toner. associate degree alcohol-based astringent with hydroxy acid is best forpeople with oily skin.

Moisturizing: Moisturizers facilitate to revive wet on the skin. It conjointly improves skin texture and mask imperfections. Facial moisturizers play a vital role in fighting waterlessness and sun harm. Apply a lightweight moisturizer and eye cream. opt for oil-rich moisturizers particularly with a 15-30 SPF (sun protection factor). Gently use your finger tips to massage the moisturizer on your face and neck.

Moisturizing is vital for individuals with dry skin. search for a moisturizer that contains shea butter, Cocos nucifera butter, or another wealthy ingredient that may shield your skin from drying out.

4 ways that to create Natural Face Cleansers

Get a parlor like clean-up reception by making ready these natural cleansers with ingredients already accessible on your room shelves.

Fruit Cleanser: Fruits facilitate to cleanse the highest layer of skin, enable emollient oils to resurface and facilitate humidify and relieve waterlessness. for greasy skin, peel and cut recent apple into skinny slices; mix these beside two tbsp of honey to create a swish paste and apply it on your face. Leave on for 15-20 minutes and rinse with lukewarm water. For dry skin, combine avocado pulp with vegetable oil and build a paste. Apply it on the face and rinse when twenty minutes.

Vegetable Cleanser: A vegetable cleansing agent clarifies, soothes, moisturizes and helps improve skin's smoothness and physical property. For dry skin, build cucumber items and yoghourt into a paste and apply it on the face. Leave for quarter-hour and rinse with heat water. for greasy skin, combine one ripe tomato, 2 tablespoons of milk and 2 tablespoons of juice into a paste. Use this paste to clean-up.

Honey: Honey may be a versatile cleansing agent that suits all skin varieties. simply rub regarding ½ teaspoon of raw honey during a circular motion on the face. when twenty minutes, wash it off exploitation heat water.

Oatmeal: Powder ½ a tablespoon of oats, one tablespoon almonds during a mixer. Add 2 tablespoons of milk and build into a paste. Apply this paste as a mask on your face and rinse exploitation lukewarm water when drying.

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9 Beauty Tips for Beautiful Skin and Hair

Most people square measure born with smart skin and hair. The unhappy half is that plenty of them destroy them overtime because of negligence, while not setting up the hassle to require care of themselves. I bump into many young girls searching for desperate solutions to their skin and hair issues and expecting Pine Tree State to wave my magic wand and tackle their problems long and rework them. I'd like to oblige however the reality is that nature does not bloom long. the tiniest seed of a plant additionally has to be planted, nurtured and cared for before it will blossom and show its magnificence. tho' we tend to board a world of "insta" or instant choices, some things can not be compete around with.
With the merry season round the corner - Durga Puja, Karvachauth, Diwali and endless parties and festivities that come with it, the skin and hair ought to look healthy and gorgeous. during this article I actually have conjured up some INSTA recipes (both wizard and natural) that square measure bound to work and provides some fabulous results to dead wanting skin and hair. thus get up and imbibe these spells into your merry look.

For dull, oily and combination skin
Massage the skin with iced dairy product and sprinkle some sugar beside it. currently take orange halves and scrub gently till the granules soften. Wash the face with iced water and see the distinction.

For dull, tired and dry skin
Massage the skin with papaya. Then build a scrub by combining oats and honey beside a trifle cold milk and scrub the skin. withdraw with ice cold milk and water and pat dry.

Laid low with kinky hair?
Try this easy, fast and easy-to-make spray. Take slices of 2 lemon and simmer in 2 cups of water till it reduces to 0.5 the quantity. Pour the liquid into a spritz bottle and spray on your hair. Not solely can there be a beautiful natural radiance however static and fly away hair are gone!

For natural hair color
If you have got a dark-brown tinge in your hair and do not have the time to henna or color it, then take a couple of sprigs of rosemary from the room shelf and simmer them in a pair of cups of water beside a pair of tsp tea till it reduces to 0.5 the number. combine with 1/4cup of shampoo and each time you shampoo, use this mixture. Leave the shampoo in your hair for concerning quarter-hour and see the distinction it makes.

For a swish back
Planning to wear an occasional back shirt, backless  dress or choli, however don't have any time to travel sure a body scrub to indicate off a swish back? Here's a fast home remedy. Take one cup of ocean salt and blend it with 0.5 a cup of oil. Add five drops of wood oil and blend well. Store during a jar and scrub the areas of your body you would like to flaunt. Wipe off with a wet towel.

Addressing underneath eye luggage and dark circles
Take used Chamaemelum nobilis tea luggage and store them within the electric refrigerator. Grate 0.5 a cucumber and massage around eye space then change posture with the tea luggage on your eyes for ten minutes.You will realize a moment distinction within the means your eyes look and feel.

Instant face carry
Wash your face with drinking water or just rub and cube with a tsp of honey on the face. Beat AN albumen till it peaks and brush onto your skin and let dry. you may feel the stretch within the skin. wash face with icy cold water.

Tired eyes?
Long hours at work, then searching and obtaining things organized for the merry season will be exhausting. I'd counsel you create this excellent eye wash which can cause you to feel reinvigorated instantly. Take iced spring water during a bowl and add a couple of drops of essence, 2-3 drops of honey and immerse one eye into it. you'll be able to additionally open your eye a trifle then shut it. Throw away the liquid and build an equivalent water for the opposite eye and repeat the method. After this, splash the eyes with cold drinking water. There perhaps slight redness for a few time however it can get away before long and your eyes will feel reinvigorated in minutes.

Fast Hair Care

Don't have the time to shampoo and blow dry your hair although it's oily? Well, sweat not. Sprinkle talcum and amla powder onto your hair brush and overturn the hair over your head and brush from the nucha of the neck to the guidelines .Now throw your hair back and voila you have got bouncy oil free hair in minutes!

So these square measure simply a couple of of my secret 'insta' beauty recipes. Use them and revel in however ne'er substitute them for a daily skin and hair care regime.

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Surprising Things Make You Overweight

"I do not know why i am putt on weight! i am not gorging."
"Each year, my jeans size goes up. they are not creating clothes like they wont to."
"I'm doing all that I've typically done, but my weight is until now increasing."
Sound recognizable? It's no huge surprise associate degree expected forty five million Americans eat less once a year and pay upward of $33 billion yearly on weight reduction things. Notwithstanding all that payment and intake less, regarding sixty six folks ar overweight or weighty. We're merely not obtaining the outcomes we're anticipating. Rather, the size scarcely moves—or may even be spiking. Possibly it's a perfect chance to look for causes, before we have a tendency to explore for answers. Here are 5 prime doubtless guilty parties in weight reduction disappointments: 

Thinking a sustenance is associate degree "eating routine" nourishment
Some thought guilty parties: drinks like nutriment water, sans protein breads and treats, and sustenance marked "low fat" or "low sugar"(like plate of mixed greens dressings or desserts). A prosperity claim doesn't inexorably attain with less calories. a substantial heap of those nourishment have simulated flavors or totally different fixings that frame for one thing that's being taken out. as an example, low-fat or while not fat sustenance frequently implies less or no flavor from fat. totally different fixings, particularly sugar, flour, salt and thickeners, are superimposed to catch up on that misfortune (which is your addition—in pounds, that is). Not the least bit just like the dependable fulfillment you may get from nourishment with some fat, sustenance with sugar or totally different superimposed substances may abandon you feeling hungry once more presently.

Eating whereas occupied
You're setting yourself up for gorging on the off probability that you simply dine in the motor vehicle, whereas watching the TV, standing up or chatting on the telephone—fundamentally anywhere apart from wherever it's best: taking a seat and closing out diversions. you will not in any case call up what—or the amount—you're desirous. provide careful thought to what you eat. Moderate down and appreciate your nourishment. intake isn't concerning appetite; it's likewise about thought and memory.

Remunerating yourself with post-workout spends an excessive amount of or treats
Yes, exercise blazes calories—yet not the maximum amount as you presumably suppose. Truth be told, analysis demonstrates that (discouraging because it may sound) apply alone cannot give you some help with achieving essential weight reduction. One reason? varied people overestimate by the maximum amount as four-overlay the amount of calories they blaze, as indicated by a study from the University of Ottawa. a standard 30-minute activity session smolders around two hundred to three hundred calories. Those calories are straight off supplanted by drinking a instrumentality of Gatorade, as an example. varied people reward themselves succeeding active with associate degree more than sustenance, frequently replacement (or surpassing) the calories they merely smoldered.

Thinking sound nourishment does not placed on weight
A study within the Journal of the Association for market research found that people are liable to devour a lot of nourishment on the off probability that they see it as solid sustenance. They organize larger components, eat more and more and feel less full. These discoveries bolster the scientists' hypothesis that people suppose solid nourishment are less filling than horrifying ones.

Holding back on rest
Numerous studies have found a relationship within the middle of rest and stoutness. One found that people UN agency got beneath six hours of rest an evening are around thirty % a lot of inclined to finish up fat than people UN agency rest a lot of. One reason? endocrine, a internal secretion that advances craving, is swollen with rest limitation; but, leptin, the internal secretion connected with repletion, is diminished. Another conceivable reason is that poor rest quality and being drowsy will lead you to decide on poor nourishment selections. Humorously, in spite of the very fact that rest is associate degree inactive movement, it's one which will defend you from weight choose up!

Taking these solutions

Certain solutions, almost like a number of antidepressants, will cause you to placed on weight. in an exceedingly few examples, it will be due to associate degree adjustment in your digestion system; in others, it will be on the grounds that after you start feeling higher, your desire returns. totally different medications which will bring forth weight develop incorporate major tranquilizer medication (which treat psychosis and bipolar issue) and medicines that treat seizures, cardiovascular disease, polygenic disease and headaches.

Being centered

At the purpose once anxiety goes up, therefore will the discharge of Hydrocarbon, the body's "anxiety internal secretion." Its emission will bring forth associate degree growth in voracity. you may trail those "solace sustenance," that are doubtless high in calories and low in nourishment or repletion.

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Natural Shiny Nails

Natural Shiny Nails. Fingernails or toenails did not have a significant function in the body. But its existence could create the appearance of hands and feet became more beautiful. It could be said that the existence of the nail is the part to beautify the appearance of hands and feet. However, sometimes some women do not care their nails properly so it looks dull. Whereas, when we rarely do a nail care, such as pedicure or manicure, makes the nails don't look shiny like most celebrities’ nail.

Having a pretty, beautiful, clean, shiny, and white nails will perfect the appearance of a person especially a woman. No need to use all sorts of color or nail polish to beautify your nails. Just follow some tips below, you will have so shiny nails that can catch other woman’s attention and make them envy.

To have clean white shiny nails, some women sometimes pulled out some money to do nail treatments in the beauty salon. However, by using natural ingredients, your nail care costs could be trimmed and you can use the money for other needs. Whereas, treating and caring your own nails at home with a number of treatments will make you become more attentive to the cleanliness and beauty of them. Although it takes time to get a maximum result, this activity can you do while doing some home woks or while relaxing at home.

By using natural ingredients, nail care to get maximum results will not cause any side effects. Here's how to take care of your nails so that it will be shiny is very easy to do and can be done by yourself at home as you relax.

Lemon
Shiny nails can be obtained by using the lemon water. Its vitamin C will shine your fingernails or toenails. How to do it is very easy by slicing a lemon into pieces and then rubbed on the surface of the nail for a few moments. After doing that, the results can already be seen as your nails look clean and well glazed. In addition, the lemon can also clean the nails from the rest of the nail polish residue.

Watermelon
Watermelon is not only a refreshing fruit especially when the weather is hot. It is also beneficial for your nail beauty. After eating the watermelon, don't directly throw away its rind because it can be used to make your nails shiny. Just like using lemon, you can rub watermelon rind on the surface of the white part of your nail for a few moments. Let the watermelon water stick on your nails until dry. Afterwards, rinse with water and dry it using a soft cloth so your nails will look clean and well glazed.

Star Fruit
Star fruit can be used to clean your nails and produce shiny nails naturally. Simply rub star fruit on your nail and allow the acid clean your nails. Once that is done, you will see clean and shiny nails..

Garlic
In addition as a remedy for a number of diseases, garlic can also be used to clean your nails and makes it shiny. In addition, by clearing the nail using garlic, it will become stronger and not easily broken when extended. The way to use it is also quite easy. You just need to rub it on the surface of your nails or plug your nail in it repeatedly. After that, your nails will be clean and shiny.

Baking Powder
This bakery ingredient can also be used to shine your nails. Just mix the baking powder into warm water and then let it cooled. After that, soak your nails about 5-10 minutes and you will see it clean and shiny as desired. This way can also make your nails become white naturally. After soaking your nails, and then rinsed it with water until clean. For maximum results, do it once a week.

That's some tips to make your nails shine naturally. Hopefully it’s useful for you. Have a nice try!

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Natural Weight Loss Tips

Hello Ladies, this article will show you how to lose weight naturally. Well, let’s start! Having an ideal body weight with a proportional form would have been the dream of every woman. Most women are lucky enough because they do have God’s gift to have a slim body and they are indeed hard-to be plump. On the contrary, there are also women that already have a fat given body. Those women are indeed hard to get slim body. However, the most are those who are in the midst of this kind of people mentioned above. These types of people can be fat and too skinny in accordance with their lifestyle.

Today, the tendency to have a fat body is very large. It is certainly not regardless of unhealthy lifestyle as well as instantaneous and fast era. Then, do not be surprised if fast food is increasingly popular. Whereas, according to research done by some experts, fast food is one of the factors causing excess body weight. In addition, snacks or beverages are likely to favor for being fat. Obviously, it is different with old time in which snacks made with natural ingredients. Not only that, stress also turns out to be one of the triggers for the increased weight.

Regardless of all of that, of course, everyone wants to have a beautiful slim body. Actually, there are many ways that can be taken as a step of running a healthy diet tips ranging from mild to severe, ranging from major impact until that just gives a small impact. The key to success in losing weight is actually depending on each individual determination. Therefore, social support from your closest is also very important. The following are some tips that you can try at home.

Don't Leave Breakfast

This misunderstanding in doing a diet program will have a major impact on the success of your diet. Most people who do not understand about diet and have a desire to lose weight tend not to have breakfast. But it was a mistake that quite adverse, impact of breakfast is not slowing down the metabolism of the body which will have an impact on the success of your diet. Therefore, keep having breakfast but with foods rich in fiber, protein, and nutrients, such as vegetables, egg white, and milk.

Start with Water

The next tips to lose weight is drinking water. Water really helps the process of weight loss. Consuming much water will improve the hydration of the body's cells that will support the process of metabolism. In doing diet, you should at least drink water as much as 8 glasses a day. In addition, water can also serve as powerful weapons for your program with initiate drinking a glass of water before eating. This will help you reduce your servings to eat because your stomach feels full already in advance.

Active and Exercise

For those of you who have a lot of time certainly could start losing weight by doing exercise on a regular basis whether it's jogging, aerobic gymnastics, or a relaxing stroll. But for those of you who do not have the much time to do the exercise you also don't need to worry as there are other means can be taken. The way is you have to be active physically, for example if you are at office with lift then just try using stairs or do frequent walks. It will help burn calories in your body. The point is you have to be active physically that make your body move.


Protein

Protein is one of the supporting substances that is highly recommended in doing weight loss. In fact, protein has an outstanding function that is able to burn fat and suitable as supporting your healthy diet. Protein can be obtained from egg white; in addition can also be of oat meal, wheat, or cereal. The consumption of protein is highly in demand as your morning breakfast.

Fibrous Food

Fibrous food is one of the keys to success in your weight loss program. Fibrous food consumption is recommended to be consumed during the day or night. It can be obtained from fruit and vegetables, such as pear, banana, papaya, guava broccoli, pumpkin, spinach, turnips, potatoes, sweet potatoes, cauliflower, and cabbage, red and green vegetables.

Simple Carbohydrate Vs Complex Carbohydrate

Carbohydrate is a great source of energy and sugar, but simple carbohydrates type will be absorbed by the body so hard tend to hoarded in the form of fat. Simple carbohydrate foods are usually sourced from rice, noodles, pasta, and others. For those who are doing loss weight program must substitute the simple carbohydrate food with the complex one such as brown rice, oats, oat meal, cereal, and other types of nuts.

Watch Your Dinner

At night, your body tends to be a little more active so that the intake of carbohydrates is not too necessary. Thus, in order for weight loss, you should successfully avoid dinner with foods containing carbohydrates. I recommend that you could change the menu with vegetables that are boiled instead of fried with oil. Add the nutritional intake from fruits as the dinner menu. Don't forget also to avoid eating foods fried to get maximum results.

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Eyebrow Smoothing Errors

If eyes are the window of heart, then eyebrows frame the face. The form and thin/thick eyebrows are often considered not very important than eyes or lips makeup. Whereas, the appearance of our eyebrows can affect overall appearance of our face. The shape of eyebrows that don't fit will make our face look odd and disproportionate. Here are some errors in smoothing the eyebrows that need to be avoided, as quoted from the Cosmopolitan USA.

Plucking Eyebrows Too Often
Smoothing eyebrows would make it grow longer rather than shaving it. Eyebrow makeup specialist, Michelle Wu and Santi Garay at Browhaus, suggest should not deprive the eyebrows too often, maximum once in three weeks. The reason, eyebrows don't always grow simultaneously so you need to give them a little time to let old brow grows more evenly. In addition, deprive it too often will make eyebrows so ' bald ' and has less interesting views.

Wearing Old Tweezers
Old tweezers will normally be rusted or store cosmetic residue or germs and bacteria that can cause irritation on the skin around the eyes. In addition, old tweezers also usually becomes slack so that insufficient in clamping eyebrows. To keep it clean and sterile, don’t forget to clean it using alcohol every time you use it to avoid the buildup of bacteria. Store the tweezers in special places, not with your cosmetic equipment to make it more durable.

Plucking Eyebrows that Grow in the Middle
To avoid any form of eyebrows that make their face looks ' fierce ', women usually remove the hair that grows between the two eyebrows. Sometimes, they unplug too excessive so that the distance between the right and left eyebrow are wider. But, according to the owner of the eyebrows salon Boom Boom Brow Bar, Malynda Vigliotti, too wide distance of eyebrows could make nose appear larger and both eyes seem too far apart.

Too Curved Eyebrows
Too curved eyebrows line like a rainbow will make your face always looked surprised. The natural curve of the eyebrow shape fits you by finding the highest point of the eyebrow. Usually, it located in 2/3 of the length of the inner part of the eyebrows. Disconnect the hair a bit more in that area in order to make the eyebrows slightly raised. If hair tends to be thin, use a brow powder to draw the shape of the eyebrow to get neater result.

Never Smoothing the Top of Eyebrows
One thing that's often forgotten when shaping the eyebrows is just tidying up the bottom, while the upper part forgotten. Eyebrow stylist, Joey Healy, suggests unplugging the top of the eyebrow to get neater and proportioned shape. One thing you should know is there's a big difference between the thick and neat eyebrows with a thick and messy one. I recommend you also take away the hairs that grow on the outside of the upper eyebrow to make it more presentable.

Wearing Too Thick Eyebrows Pencil
When wearing eyebrows pencil, just scrub a few times with rapid and light movement to produce thick natural-looking eyebrows. Please choose a color pencil one level brighter than your eyebrow hair. According to Santi, color the eyebrows too dark will make your face look fierce and fake.

Waxing Eyebrows while Wearing Cream Retinoid
Anti-aging eye cream is usually contain retinoid, that is the main ingredient to prevent premature aging that serves to enhance the collagen, shrink pores, and speed up the turnover of skin cells. But, this great material could damage the skin around the eye area if you're waxing eyebrows along while using this cream.

Retinoid makes your skin so thin and sensitive. As a result, you will feel a pain when waxing it. So use eyebrow tweezers to pluck your eyebrows if you're in treatment with retinoid.

Meanwhile, the dermatologist suggested waiting for six weeks after stopping the usage of retinoid if you want to spruce up the eyebrows by way of waxing.

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14 Healthy Diets to Make You Look Younger

"There is no anti-aging cream, lotion, and a drug that can make you as young as when you always consume a healthy diet." You can't stop time, but carry out the small steps to stay healthy will make you look younger for some years to come. If you already know that smoking and too much sunlight can cause premature aging, then you should also know that your diet is also a major role in terms of premature aging. What you eat each day will be shown by your outward appearance!
Here are some healthy diets to make you stay younger:

Blueberry
This fruit improve your brain function; contain flavonoid that is a powerful antioxidant that improves memory.

Red Wine
Drinking a glass of red wine or eat some fresh grapes regularly could protect your skin from UV damage. Overall, this fruit is beneficial to your skin and health.

Salmon
Besides containing much omega 3 fatty acids, salmon also contains astaxanthin pigment which is responsible to ward off free radicals. Free radicals are molecules that could really damage DNA, the cell membrane, and cause premature aging. Having salmon in your diet can also prevent the formation of lines of aging on your body.

Nuts
Tree nuts such as walnuts, pecans, almonds, and hazelnuts are rich in omega 3 and vitamin A. It is also rich in nutrients that promote healthy and youthful skin, and protects the skin by forming a flexible and moisturized membrane. It also provides protection from skin wrinkles problem.

Tomato
The red pigment in tomatoes is lycopene, that kind of powerful antioxidants are beneficial to protect your skin from damage due to UV. This works like a sunscreen that protects your skin from the outside.

Orange
Collagen has a very important role in maintaining skin healthiness and freshness. If you want to have younger-looking skin, then you have to prevent the decline of collagen in your body by consuming orange and other fruits that are rich in Vitamin C. Oranges also contain bioflavonoid that help prevent the death of cells and provides protection against UV.

Avocado
Avocado is high in oleic acid and omega-9 fatty acids that help the skin to retain its outer layer moisture, so it will stay soft, dense, and chewy.

Cantaloupe
Cantaloupe is a juicy orange fruit contains lots of beta carotene or provitamin A. This is nutrition that is believed to play a role in regulating the growth of skin cells and sebum on the scalp in the outer layer of the skin.

Green Leafy Vegetables
Spinach and other green leafy vegetables contain lutein which is able to prevent wrinkles and protects the skin from sun damage.

Whole Grains
Grain is a super food sources rich in minerals, vitamins, fiber, protein, and antioxidants. This can prevent heart diseases and high LDL cholesterol levels. Especially also being able to keep your skin healthy and radiant.

Broccoli
Not only does broccoli contain vitamin C, but also contain sulforaphane which helps prevent cancer and improve the detoxification of the liver. It enhances the immune system and provides protection from all types of age related diseases.

Cucumber
Another outstanding food which can make you look younger is Cucumber. This fruit may at first glance look like vegetables are not beneficial, but in fact it has anti-aging properties. The importance of cucumber is primarily because of its silica content, namely anti-aging compound that helps improve your muscles after suffered damage, as well as improving circulation around skin cells including eyes.

Dark Chocolate
Dark chocolate is a chocolate contains more cocoa flavanol-rich. This is useful to help keeping blood vessel function and do lower the risk of diabetes, dementia, high blood pressure, and kidney disease. If you eat dark chocolate, then you will have a healthy heart, less stress, and more youthful looking skin.

Egg
Nails and hair is made of protein, so the lack of nutrients could undermine their performance. Egg is the source of biotin, namely vitamin B complex that is beneficial to metabolize amino acids which are the protein block builders.

Coffee
Coffee helps us to increase the focus and alertness. So, drinking a cup of coffee in the morning is a great way to welcome the day. Because it can constrict and stimulate the blood vessels, caffeine can contribute to a better skin appearance. Women who drink coffee regularly will have less wrinkles when their age incremented.

Those are some healthy diets you can eat to look younger and healthier. Have a try and good luck!

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Curling Hair without Hair Curler

Usually, the problem of girl with straight hair is the wish to have wavy hair. Well, every girl always wants to experiment with their looks to look different and of course the more beautiful. Of course it’s oke if you want to change your hair appearance. Certainly, you must be often felt bored of same hair style every day. Sometimes, you may want pigtail style, pinned, or using other accessories. But, again, you may definitely sometimes still not satisfied and want to try a currently “in” hair trend such as adapting a wavy and curly Korean-style hairstyles. Unfortunately, some girl chooses instant way by using hair curler or curling iron.
While, using heating device too often is not good for your hair health and will damage it. Whereas in fact, many ways you can do to curl your hair without using hair curler. Those ways automatically minimize the damage of your hair. The results are also not so bad! Want to know how to do?
 
Hair Roller
Since a long time ago, this tool indeed had been used as “powerful weapons” to form a straight hair become wavy. In addition, hair roller is also easily obtained in the store – beauty shop. You can choose big size hair roller that will produce a rather large curly hair, or small size hair roller which will make smaller curly hair. Before using this hair roller, make sure you have shampooing your hair using shampoo and conditioner, and then dry it with a towel. Then, comb your hair neatly and afterwards use the roll to roll your hair per part carefully. You can use the bobby pin so that the rolled hair is not easily dislodged. After your hair is rolled, let for 3-4 minutes. And voila, you have a beautiful wavy hair!
 
Bun Hair
Another way that you can do easily is after washing your hair, dry it using a towel. Divide your hair into two sections, and then bun it by twisting each section and belt with hair rubber. Let it dry out or you could have it while sleeping overnight. After that, remove the bonds the next morning. So, here is your natural wavy hair!

Hair Braid
Do you want not lees easy way? Here it is. Divide your hair back into two or more parts, and then braid it. The tighter you braid your hair; your wavy hair will also be more visible. After that, just leave it overnight and get eighties curly hair the next morning. It is really easy, isn’t it?

Using Socks
I am sure you must not believe that socks can also be used to make you hair so bumpy? You can really prove it by way of setting up multiple long and clean socks. Take some parts of your hair and twist it to the socks. Then, tie the socks at the end of the loop so that the twist you've created is not easily dislodged. Repeat the same way until there is no hair left. Let it stand overnight and open it in the morning. In order to make the results look more natural, comb your hair by hand and spray a little hairspray.

Headband
You can also use the headband to form wavy hair easily. Choose a soft elastic headband and can surround your head making it easier when wrapping the hair. Divide some parts of your hair, wrap it on headbands and use bobby pins to tighten the twist. Repeat the same way until there is no hair left. Then, let the twist overnight. In the morning, remove the headband and bobby pin. And, you are ready with a vintage curly hair style.
T-shirt
Do you have unused clothes? Just use it to curl your hair. Using scissor cut it from the neck down. Continue until all parts are cut. But remember, you could better don't use the arms part because it is too short to curl a long hair. Cut the shirt about 1 inch for small curl and 3 inches if you wish to make the bigger curly.
Next, comb your hair into small section. Fold the angled pieces of t-shirts, and begin to roll the hair with the one from the lower end of the hair. Roll the ends of the hair back, and then forward, so on until all parts are rolled. If you want to shape the curl only at the bottom, you just have to roll the hair in the middle part. Lastly, tie both ends of the piece of shirt, until the rolls are locked. After it is rolled, let it for a few hours or overnight. Because the longer it is, the curl will be more visible.

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Jealous Man's Signs Every Woman Must Know

Some says that jealousy is spice in a romantic relationship. Jealousy is suspicious or resentful attitude of a perceived sexual rival. You can be called jealous if you don't like looking at your couple is close to another person or he is more worried about something else than you. Jealousy can indeed deepen the relationship because it could be considered as a sign of love. However, over jealousy can damage the relationship. In general, women are more often expressed their jealousy, but in fact, men are most jealous God creatures! Although, he did not speak clearly about itu, but you can easily know his signs.
Men are usually very sensitive with the suspicious things women do, even though they seem not to care. For instance, when woman receive a message from her man coworker or when her friend help her doing a task. These kinds of moments, a man usually will show signs of jealousy, as follows:

Curious
When you are going somewhere without him, he will show this sign of jealousy. He will ask many questions as if he is investigating whatever you do and with whom you do it. Though the questions are sometimes normal and unlike interrogating, trust me that he's really jealous and try to look cool before you. He also will be quite curious with the content of your HP. With this sign, it’s easier for you to that your man is jealous, isn’t it?

Look Reluctant
This sign of jealousy will show up when you tell about a guy in excess before him whether he's someone you know or your idol. He will be looked resentful and being in no mood to hear your story. A man will be reluctant to hear the success or handsomeness of other man than himself. Men will always assume the other guy is a rival to him.

Sensitive
The next sign of a jealous man is more sensitive than when you're menstruating. His emotion will be easily provoked when hearing few topics about another man in your conversation, especially about you ex-boyfriend. You had better never ever tell him, though a little matter, about your ex because he would be annoyed.

Quipping
A jealous man will quip you even when you don't mean to make him jealous. He will disfigure any one makes you amazed. He would say "I also get such" tone irritated. It’s funny, is it?

She is MINE
A jealous man will also show to other people that you are his. Especially when he is suspicious that other man is approaching you. He will always hold you arm in arm and never let you go. A jealous man will also say that you are his girlfriend and he will protect you.

Probing Gaze
Is it not usually his eyes probing into you? Girl, a jealous man usually will always pay attention to you, everything you do. For instance, when you suddenly met your friend man on the street and requires you to say hello briefly, he will continue to pay attention to what your friend’s gesture from afar and assess whether he is interested in you or not. When his eyes obviously are probing, he usually stays quiet while thinking, "Who the hell is this guy?"

Extreme Attitude
This sign is surely would not take too long to make you realize that he is jealous. A jealous man sometimes could be extreme with bubbling up his emotion by doing extreme thing without thinking long. When he found out flirtatious man flirting you, he would directly landed a punch on his face.

"I'M JEALOUS!"
The last sign of a jealous man is he would say honestly that he is jealous. He will say clearly that he don't like you are close to another man. Don't rush to assume that he's possessive; maybe he was just proving his feelings by saying "I'm jealous".

After knowing those signs, it's good for you actually explain the condition and say that he is the only man most valuable in your life. Ask him to trust you because trust is the key to successful relationship. The apology with a little spoiled usually will also work to relieve his jealousy. Watch out and have a try!

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Natural Way to Get Rid Vaginal Discharge

Does your Miss V often itch and discharge white and unpleasant smell mucus? Watch out if that happens to you. Your Miss V may have problem. Moreover, Miss V is very susceptible to some diseases. Unhealthy life style, changes in activity and stress will cause your Miss V experience Fluor albus. Fluor albus or better known as vaginal discharge is infectious and accompanied by itching inside the vagina and around the outer part of it, and then accompanied by the discharge of yellowish or grayish white liquid.
Causes of vaginal discharge are usually due to fungi, bacteria, viruses, and parasites. Although vaginal discharge has a lot of its kind, but it is very dangerous especially when the germs attack your cervix. Early prevention is the solution for you to cope with vaginal discharge.

Use a Proper Menstrual Pad
A closed friend to women during menstruation is menstrual pad. Everyone knows that menstrual pad is simple way every woman use when menstruating to soak up blood so as not to melt anywhere. But, do you realize that choosing a wrong pad can make you get into vaginal discharge. So, please choose a pad that uses bearing and conceive herbs. And, most importantly, change pad 4 hours once a day.

Keep the Humidity of Miss V
Keeping humidity of Miss V is early prevention to avoid vaginal discharge. The good acidity level for Miss V is 3.5. The alteration of color and unpleasant smell of Miss V can be caused due to high level of acidity. If you are neglectful about this, it is likely occurring pain on your Miss V. To keep the humidity of Miss, it is recommended not to clean the vagina with douching because it could interfere with the PH balance of the vagina. The use of douches can thus increase the risk of irritation.

Clean Miss V Appropriately
In addition to the humidity, other most important thing is to maintain the regular cleanliness of Miss V and, when cleaning the vagina, do it from front to back (from the vulva to the anus). This must be done to avoid germs that stuck to the anus move to the vagina.

Use Betel Leaf
Betel leaves contain batlephenol and cavinol, that could kill germs, antioxidants, and antifungal substance. Then, no wonder that our ancestors using this leaf to overcome vaginal discharge. To use it, you could take 10 pieces of betel leaf that's been washed and then prepare approximately 2 liters of water into a pan and boil it. After that, chill the water and rinse your Miss V.

Consume Garlic
Beside well-known as cooking herbs, currently, garlic not only known flavoring but it has health benefits. Garlic has anti-bacterial, anti-fungus, and antivirus that allow it to inhibit the development of bacteria, toadstool (fungus), and viruses. The research showed that garlic has antibacterial power. So, increase the consumption of garlic will help you to cope with vaginal discharge.


Avoid Stress, Do Regular Exercise and a Balanced Diet
Avoiding yourself from stress and doing regular exercise is the right solution for you. Just exercise twice a week on a regular basis. You could also eat a healthy diet like drinking milk or yogurt because it has good bacteria that keep the balance of candida bacteria.
That’s all some ways of how to cope with vaginal discharge in women. We hope this is useful and does no harm to try. And, when you get an infection, use appropriate antibiotic administered in accordance with the prescription of a doctor.

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The Benefit of Coffee for Skin and Hair Beauty

Coffee is a very popular drink. A drink made from processed coffee beans with bitter taste tends to be favored by people from all over the world since time immemorial. It is proofed by the large number of coffee shops and various coffee concoctions recipes from all over the world.
This dark brown bean is known for its high caffeine content. It is commonly used as a refreshing drink for the body, especially for those who are being hit by drowsiness. You yourself must have tried overcoming your drowsiness with caffeine in coffee.

Besides functioning to bust drowsiness, lately, coffee is also utilized for body and face treatments. Many beauty products in the market use coffee in it. Because indeed, coffee is efficacious for beauty.

Here we show some efficacy of coffee for the beauty that is summarized from a Style Craze.

Prevent from Free Radical
Antioxidants in coffee beans are useful to fight against free radicals which can cause a range of skin problems, including premature aging, cancer, and acne. So that, caffeine in coffee extracts are often used as extra ingredient in the night cream.
You can also get these benefits by creating your own coffee mask mixed with a few drops of olive oil. Apply on your face, then let sit for 30 minutes before rinsing with clean water. Make sure you wash your face as clean as possible so that the coffee mask residue doesn’t left on your face.

Relieve Inflammation
Caffeine does have many benefits. Besides antioxidants, caffeine in coffee also functions as anti-inflammatory, so can be used to relieve the inflammation on the skin while cooling it. It is also suitable for cooling sunburned skin.
Apply coffee mixed with a little water in a sunburned skin then let stand a few minutes before rinsing.

Disguise the Cellulite
Want to know the secrets of the actress Halle Berry to get perfect skin free of cellulite? It’s coffee powder. The caffeine in coffee is indeed effective to disguise cellulite. You can simply use a cellulite body scrub regularly.
Do a massage with circular motion for a few minutes on the surface of the skin, especially on the most cellulite. Besides breaking down of fat lumpy at the skin surface, coffee powder also will raise the dead skin cells.

Nourish Hair
Who would have thought if the caffeine in coffee is also effective to nourish hair? Caffeine can stimulate hair growth and strengthens its roots. To get the benefits, you can use the coffee to rinse your hair after shampooing.

Slimming and Smoothing Skin
Before using the coffee, preferably brush your body using a special body brush, then dab coarsely crushed coffee to all parts your body and rubs slowly as a scrub. In India, this habit was believed to slim the body if it is done on a regular basis, because the content of caffeine found in coffee can destroy fat cells.

Tighten the Skin
Wash your face with a cotton swab that has been moistened with a solution of coffee has been brewed. Besides helpful to tighten facial skin, the lotion made of coffee solution can eliminate brownish color on the skin face and body.

Body Massage
Combine coffee with cocoa butter. After that, massage slowly to the rest of the body to distribute it evenly. This can be useful for smoothing, keeping, and damming your skin while prevent wrinkles.

Revitalize Skin
Take 3 teaspoons of coffee, then combine with 1 teaspoon of milk, and then make up to be a paste. After that, take the paste then apply on face as a scrub. Massage the entire face slowly in a circular motion, and then let it dries. After that, rinse your face with cold water, and then dry it with a soft towel.

That is some benefits of coffee for the beauty of your skin and hair. Have it a try! Good luck!

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Get Rid Hair Problems

Healthy hair is a symbol of beauty for women. From your hair that looks healthy and well maintained, your aura will glow and your appearance would be more interesting. However, there are many hair problems that must be faced by women due to the hair care process chemically, such as hair branching, dandruff, dry hair, or even hair loss. To get beautiful hair, there are many ways you can do, either through special treatments in the beauty salon or do it yourself with natural ingredients that is surely more secure and cleaner.
For those of you who like to changer hair model or style, surely you are must be very familiar with the process of coloring, straightening, using hair spray to maintain hair style, or hair extension to add hair length instantly. Sometimes, your hair feel “tired’ for receiving chemical treatment anymore. Then, it is the right time for you to ' take a break ' from those hair styling routine. Here are some tips to keep your hair healthy and glowing.

Prevent Hair Loss
After stopping some hair treatments, you may often find some problems, such as how to prevent hair loss as a side effect of the usage of various chemical ingredients for hair care. When it's been this way, just try more natural way that is surely safer and healthier for your hair. Use Aloe Vera mucus to massage your scalp. Let it soak about 15 minutes, and then rinse with clean water. The natural substance of vitamin in Aloe Vera is believed to restore the strength of hair roots and shaft so that prevent you from hair loss.
In addition, you can also use a variety of natural oils such as olive oil and heated coconut oil. Massage your scalp with this natural oil, cover it with a towel or a shower cap, and then leave for approximately one hour. The process of oil heating is useful to activate its vitamins so it will be more effective at keeping the strength of your hair.

Prevent Branched Hair Branching
Because of the many chemical processes you have done to your hair, especially the tinting process, it is usually cause dull, dry, and branched hair. The condition became very uncomfortable especially when you feel your hair texture tends to be drier due to the large number of branches.
There are several ways to take care of branched hair so you don't have to cut beloved hair, such as avoiding using comb. You could also avoid wearing heating devices for hair, such as hair dryer. Be sure not to rub your hair at a time when shampooing, or after shampooing. Use your fingers to tide it slowly, let it dry naturally, and use a comb with the density of the rift.

Branched hairs can also be taken care using conditioner after shampooing regularly. Conditioners contain high moisturizer so it would be good to improve the condition your dull and dry hair. In addition, frequently consume fresh fruit and mineral water, because vitamins A, C, and E of it useful for maintaining your hair healthiness. Lastly, cut off the tip of your hair at least once every 6 months to remove the aged tip of your hair, so you can avoid branched hair problem.

Treatment to Lengthen Hair Fast
The last problem of hair treatment is the desire to lengthen it quickly. This is normal desired by every woman because long hair will be easier to be styled. Here's some tips to lengthen your hair so fast. The first, begin eating healthy foods with high protein levels. You can choose eggs, milk, and processed meat, accompanied with the types of foods that are rich in biotin content.
Kinds of food are useful to maintain the strength of your hair and could give the stimulus to let the hair grow faster. The second is using conditioner on the stem till the tip of your hair after shampooing. Continue with the use of olive oil or natural honey that has lots of vitamin E, calcium, and magnesium, which is useful to maintain long hair healthiness.
In addition, massage your scalp gently regularly. This routine would be useful to smooth the circulation of blood cells; making a variety of substances you use for hair care is easily acceptable and pervasive, so that hair growth will be stimulated more quickly.
We recommend you to avoid heating the hair with various electronic beauty tools and don’t use shampoo every day, because it will only remove your hair's natural moisture and finally cause hair loss. Rather than having long and thick hair, you will instead get dizzy with hair loss and dry hair problem. Wash your hair maximum of twice a day. Lastly, avoid stress and do a healthy lifestyle with regular exercise.

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Women Mistakes in Relationship

Women are more concerned in carrying out the relationship with their partner. Women do anything for the sake of getting attention from her partner. If you constantly strive to get the attention of your partner, then you must be aware of the fact that, the little mistakes that you do, it can make sense of the love your partner be reduced. There are things you should not do in a relationship. Below, there are eight mistakes that many women do in a relationship.

Too Relied on MenAsking him to accompany you here and there, lamenting, or even asking him to wash your car? Remember dear, having a couple doesn't mean you lose the independent figure inside you. He is your partner, not the solution to all your life's problems.

Forcing Him to be a Friend of Your Friend
You may not realize it, but this could be one of the causes of a tenuous relationship. Once or twice, may still be OK to force him. But if it’s too often, he would feel reluctant. If it is this way, you could be better asking whether he feel comfortable or not. If not, find out what make him uncomfortable so you could know from his point of view as well. That way, you don't need to force him to come to the place that will make him feel being in another world, dear.

Lack of Communication
Usually, women are always the one that want to be understood, but men also have equal rights in a relationship. Try more sensitive against his body language. If your couple look fatigued or stressed because of his work, it would probably be better if you try to cheer him up than send him thousands of words because he doesn’t replay your WhatsApp chat.

Overprotective
You call him every minute. When you met him, instead of paying attention to him, you just get busy checking his smartphone. It could make him wonder whether you are his girlfriend or security guard. You had better try to build sense of trust between you and him, so your relationship will be more comfortable.

Feel InsecureMost women make mistakes; they feel insecure in a relationship. They don't believe in their partner, which can eventually lead to quarrels. Trust and understanding are two important elements of a relationship.

Often Grumpy
The majority of women continue to complain about the small problems in their relationship. They like grumbling and talk negatively about a situation that is going on. This is a big issue for men, because men could not handle a talkative woman all the time.

Just Think of Appearance
Many women believe that men are only interested in appearances. But, this is not entirely true. Indeed, many men are interested in beauty, but they also assess character. They also like intelligence and trust his partner in a relationship.

Expect Too Much
Expect too much in a relationship can also cause problems. Many women expect too much from their couple. And when their expectations are not met, all considered goes wrong in a relationship. Create realistic expectations when you are in a relationship. A man can easily fall in love if your expectations are not too binding.

Compromise
Could not adjust to the situation is the common mistake that women tend to do in a relationship. Compromise and adjust to the situation is a must in any relationship. Acting stubbornly will not produce anything except quarrels. And it is really bad for your relationship.

Silent
Many women use silent way to make their partners realized his mistake. But, this actually may give rise to disputes. Healthy relationships based on good communication. Showing indifferent to you man just can cause serious problems in the relationship. Most men tend to feel upset by this behavior.

Analyze the Situation
Making assumptions without knowing the truth can cause problems in a relationship. It is important to analyze the situation and then make a conclusion. Many women do not trust their couple and analyze the situation with a negative way. It can also make you crack.

Feel Embarrassed when Making Love
Most women tend to feel embarrassed when making love. This is the most common mistakes that they make. It is very important to be discussed before being involved in something intense. Never discuss this issue will cause problems in your relationship. Discussing this, it will help to develop a level of comfort in your relationship.

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Natural Facial Care

 Face is one of the most important parts of your body that should always be maintained and cared for every day. Besides, face also becomes a major asset for everyone in terms of appearance, both men and women. So, many ways to take care of face that are guaranteed to get the face white, clean, and acne free. But it will not be easy to achieve without strong intention and right facial treatments.
Actually, taking care of face is not so difficult. It all depends on how we care for and clean it every day. The easiest way is to take care of it in wearing beauty products that match your skin type, so your face skin will be free of blackheads and acne. For those who want to know how to take care of face so that it is white, clean and acne free please see more information in the following article:

• Before you touch the area of the face, preferably always wash your hands first with water, so that your face free of germs and bacteria.
• Clean your face with flowing water and give it a massage to help improve blood circulation. We recommend that you do the flushing properly and drying it using a clean and gentle towel.
• Make it a habit to cleanse your face with a cleanser and refreshments that suit your skin type, every morning and night or every time you are going outside.
• Always wear a facial moisturizer every time you go outside in order to keep your face skin and protect it from ultraviolet (UV) rays that can cause black spots.
• Take about 2-3 minutes each night to massage your face before bed. This is done to eliminate signs of fatigue on your face and skin color to stay healthy and bright.
• Always use face masks at least 2 times in 2 weeks, so that the dirt sticks to your face will be lifted and it will be cleaner and fresher. We recommend that you use a safe natural mask for skin face.
• Drink water every day at least 8 glasses per day to keep your face skin looks brighter and fresher.
• Drink Vitamin E everyday to maintain healthy skin from inside.
• Work out on a regular basis so that the skin becomes toned and keep your body free from a variety of ailments.

Once you know how to take care of the face properly above, you can also try how to care it naturally using the followings materials:

1. Chinese potato
Chinese potato contains rotenon, pachyrhizon, Vitamin C and B1 which can be beneficial to whiten the face and removes the black stain caused by acne. To use it, you can peel and wash it clean, then shredded up to gentle. After that, squeeze the water and place it in containers, let stand for half an hour. Discard the water and apply the quintessence evenly to your face and let sit for 15 minutes, rinse with warm water and follow with cold water.

2. Lime
Lime juice has Vitamin C and anti-oxidants are beneficial to shrink pores, smooth and brighten the skin of your face. To use it, cut the lime into 2 parts, then wring it out and grab some water, then apply on face skin evenly. Let stand for approximately 10 – 20 minutes. Wash your face with warm water then with cold water.

3. Apple
Apple contains lastin and collagen that can reduce oil on the skin of your face. To use it, make a mask of it. Peel apple and puree it using a blender without water. After that, apply on your face as a mask evenly and leave it for 20-30 minutes. Clean your face using warm water then cold water so that your skin pores shrink.

4. Tomato
The tomato contains anti-oxidants that can help overcome the irritation on your skin due to sun rays, reduce blackheads and enlightening the color of your face skin. To use it, smooth 1 piece of tomato, and then combine with 1 spoon of honey, apply on face and let sit for 15 minutes. After that, wash your face with warm water.

5. Avocado
Avocado contains Vitamin C and E that can keep humidity and nutrient intake as well as smoothing face skin. To use it, make avocado mask by smoothing it and mash it with a spoon or blender. Then apply on your face evenly and let stand for 15 minutes, then rinse with water. Do it every day to get maximum result.
That is the way to take care of your face naturally, white, clean and acne free. Hopefully, this article can be of benefit to you and can help brighten the skin of your face. Good luck and thank you for reading this article.

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Gossiping Positive Effects

When you're with friends or are unemployed, one of the habits that is done by a lot of people are gossiping, starting from telling about the people who are around and are known to gossiping about celebrities and public figures. This habit is one thing and many do. But although this habit seems like a waste of time and does not cause any effect, in fact, there was a study that addresses the benefits of gossiping.
As quoted from Lifehack, benefits of gossiping discovered through a study conducted by the University of Groningen. That research is intended to seek what are the reasons of someone discussing various things done by others. After the reasons are known, researchers will try to find out the effects of gossiping.

That research is done using a group of people made up of men and women. Participants were requested to recall when the last time they were gossiping about other people was. After that, the researchers asked them to explain how the gossip influenced them.

From the results of the research, it is known that gossiping can make someone so comparing themselves with others so that, ultimately, it helps in developing themselves and build confidence. But the results also showed up slight difference in men and women.

When a woman receives a negative rumor, then they will act more carefully later on because she feels like experiencing similar things in the future. While men, when receiving a positive gossip, are fear to be compared with others.

Elena Martinescu, researchers from the University of Groningen, says that gossip can make someone compare themselves indirectly with others and realize the things that they have done. He also added that we should not limit ourselves from gossip that appears everyday even should regard it as a natural thing and the criticism on yourself.

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6 Tips for Keeping Your Facial Beauty at Night

Nighttime is the most right time to take care of facial beauty. Though, at night, your skin is not threatened by the damaging effects of ultra violet rays, but it turns out that when you sleep, the skin will regenerate. Dying and damaged skin cells will be replaced with the new ones. So that the process can run perfectly, you should pay attention to the following. Therefore, refer to the 6 tips excerpted from the Momtastic below.

1. Clean the makeup perfectly
In order to open your pores and your skin can take a break from chemicals in cosmetics, before sleep, always take time to clear all the makeup on your face. Use cotton wool and cleanser to remove all the rest of your makeup perfectly. After that, rinse your face or use a toner. Although you didn’t wear makeup along the day, make sure to keep it clean, because your activities you do since morning causing germs and dirt stick to the surface of your skin. If it us not cleaned, your face will be covered by acne.

2. Use humidifiers
While sleeping, your skin needs to be moisturized. When you sleep, your skin pores are opened so more easily absorb nutrients than in the morning or afternoon. You could use a night cream suitable for your skin type. Select the light formulas and do not cause blackheads (non-comedogenic). Massage gently while the application for smooth blood circulation.

3. Provide time to absorb
It is a big mistake if you straight to bed after applying the night cream. Once you lay down on the pillow, the cream will instantly stick in the pillowcase. Spend at least 20 minutes to allow the nutrients in cream had absorbed to your skin.

4. Drink water
In addition the outside, the humidity of your skin also needs to be maintained from within. For that, drink a glass of water before going to bed. Water can help neutralize the salt and unhealthy ingredients in the food you consume, so that the skin is maintained from opaque. There is no harm if you also add the vitamin E consumption.


5. Replace the pillowcase
You must be often in replacing the pillow case, at least once a week. Why? Because, your pillow is a nice place for germs to grow up. The rest of the makeup on your face and oil or dirt on your hair during the day stuck in there. If your clean face sticks there, germs and the bacteria will move to your skin face.

6. Sleep quality
Soundly sleep is the main secret so that your skin remains in the top condition. Make sure your sleeping time is enough. Make it a habit to sleep without letting the lights on, because it could stimulate the hormones regenerate your body's cells.
Well, that's what 6 things you must do in the evenings before bed so that your skin remains captured the next day. Good luck.

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