"There is no anti-aging cream, lotion, and a drug that can make you as young as when you always consume a healthy diet." You can't stop time, but carry out the small steps to stay healthy will make you look younger for some years to come. If you already know that smoking and too much sunlight can cause premature aging, then you should also know that your diet is also a major role in terms of premature aging. What you eat each day will be shown by your outward appearance!
Here are some healthy diets to make you stay younger:
Blueberry
This fruit improve your brain function; contain flavonoid that is a powerful antioxidant that improves memory.
Red Wine
Drinking a glass of red wine or eat some fresh grapes regularly could protect your skin from UV damage. Overall, this fruit is beneficial to your skin and health.
Salmon
Besides containing much omega 3 fatty acids, salmon also contains astaxanthin pigment which is responsible to ward off free radicals. Free radicals are molecules that could really damage DNA, the cell membrane, and cause premature aging. Having salmon in your diet can also prevent the formation of lines of aging on your body.
Nuts
Tree nuts such as walnuts, pecans, almonds, and hazelnuts are rich in omega 3 and vitamin A. It is also rich in nutrients that promote healthy and youthful skin, and protects the skin by forming a flexible and moisturized membrane. It also provides protection from skin wrinkles problem.
Tomato
The red pigment in tomatoes is lycopene, that kind of powerful antioxidants are beneficial to protect your skin from damage due to UV. This works like a sunscreen that protects your skin from the outside.
Orange
Collagen has a very important role in maintaining skin healthiness and freshness. If you want to have younger-looking skin, then you have to prevent the decline of collagen in your body by consuming orange and other fruits that are rich in Vitamin C. Oranges also contain bioflavonoid that help prevent the death of cells and provides protection against UV.
Avocado
Avocado is high in oleic acid and omega-9 fatty acids that help the skin to retain its outer layer moisture, so it will stay soft, dense, and chewy.
Cantaloupe
Cantaloupe is a juicy orange fruit contains lots of beta carotene or provitamin A. This is nutrition that is believed to play a role in regulating the growth of skin cells and sebum on the scalp in the outer layer of the skin.
Green Leafy Vegetables
Spinach and other green leafy vegetables contain lutein which is able to prevent wrinkles and protects the skin from sun damage.
Whole Grains
Grain is a super food sources rich in minerals, vitamins, fiber, protein, and antioxidants. This can prevent heart diseases and high LDL cholesterol levels. Especially also being able to keep your skin healthy and radiant.
Broccoli
Not only does broccoli contain vitamin C, but also contain sulforaphane which helps prevent cancer and improve the detoxification of the liver. It enhances the immune system and provides protection from all types of age related diseases.
Cucumber
Another outstanding food which can make you look younger is Cucumber. This fruit may at first glance look like vegetables are not beneficial, but in fact it has anti-aging properties. The importance of cucumber is primarily because of its silica content, namely anti-aging compound that helps improve your muscles after suffered damage, as well as improving circulation around skin cells including eyes.
Here are some healthy diets to make you stay younger:
Blueberry
This fruit improve your brain function; contain flavonoid that is a powerful antioxidant that improves memory.
Red Wine
Drinking a glass of red wine or eat some fresh grapes regularly could protect your skin from UV damage. Overall, this fruit is beneficial to your skin and health.
Salmon
Besides containing much omega 3 fatty acids, salmon also contains astaxanthin pigment which is responsible to ward off free radicals. Free radicals are molecules that could really damage DNA, the cell membrane, and cause premature aging. Having salmon in your diet can also prevent the formation of lines of aging on your body.
Nuts
Tree nuts such as walnuts, pecans, almonds, and hazelnuts are rich in omega 3 and vitamin A. It is also rich in nutrients that promote healthy and youthful skin, and protects the skin by forming a flexible and moisturized membrane. It also provides protection from skin wrinkles problem.
Tomato
The red pigment in tomatoes is lycopene, that kind of powerful antioxidants are beneficial to protect your skin from damage due to UV. This works like a sunscreen that protects your skin from the outside.
Orange
Collagen has a very important role in maintaining skin healthiness and freshness. If you want to have younger-looking skin, then you have to prevent the decline of collagen in your body by consuming orange and other fruits that are rich in Vitamin C. Oranges also contain bioflavonoid that help prevent the death of cells and provides protection against UV.
Avocado
Avocado is high in oleic acid and omega-9 fatty acids that help the skin to retain its outer layer moisture, so it will stay soft, dense, and chewy.
Cantaloupe
Cantaloupe is a juicy orange fruit contains lots of beta carotene or provitamin A. This is nutrition that is believed to play a role in regulating the growth of skin cells and sebum on the scalp in the outer layer of the skin.
Green Leafy Vegetables
Spinach and other green leafy vegetables contain lutein which is able to prevent wrinkles and protects the skin from sun damage.
Whole Grains
Grain is a super food sources rich in minerals, vitamins, fiber, protein, and antioxidants. This can prevent heart diseases and high LDL cholesterol levels. Especially also being able to keep your skin healthy and radiant.
Broccoli
Not only does broccoli contain vitamin C, but also contain sulforaphane which helps prevent cancer and improve the detoxification of the liver. It enhances the immune system and provides protection from all types of age related diseases.
Cucumber
Another outstanding food which can make you look younger is Cucumber. This fruit may at first glance look like vegetables are not beneficial, but in fact it has anti-aging properties. The importance of cucumber is primarily because of its silica content, namely anti-aging compound that helps improve your muscles after suffered damage, as well as improving circulation around skin cells including eyes.
Dark Chocolate
Dark chocolate is a chocolate contains more cocoa flavanol-rich. This is useful to help keeping blood vessel function and do lower the risk of diabetes, dementia, high blood pressure, and kidney disease. If you eat dark chocolate, then you will have a healthy heart, less stress, and more youthful looking skin.
Egg
Nails and hair is made of protein, so the lack of nutrients could undermine their performance. Egg is the source of biotin, namely vitamin B complex that is beneficial to metabolize amino acids which are the protein block builders.
Coffee
Coffee helps us to increase the focus and alertness. So, drinking a cup of coffee in the morning is a great way to welcome the day. Because it can constrict and stimulate the blood vessels, caffeine can contribute to a better skin appearance. Women who drink coffee regularly will have less wrinkles when their age incremented.
Those are some healthy diets you can eat to look younger and healthier. Have a try and good luck!
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